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My name is Lora Hanna, and I am a Licensed Independent Social Worker (L.I.S.W.) in the Columbus, Ohio, area.
My mission is to help my clients tap into their inner resources of creativity, insight, and strength. I facilitate my clients' personal healing and growth through the use of guided imagery, psychotherapy and personal coaching.
04:33:57 PM Thursday, July 20, 2017
EXERCISE - Exercise clears your mind and burns off harmful stress chemicals (adrenaline, epinephrine, and norepinephrine). Daily exercise is best, but even short bouts of movement can help. Try a lunchtime walk around the block, take the stairs at work, or walk up and down the hall a few times at a brisk pace. - Stress Management Tip #1
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