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My name is Lora Hanna, and I am a Licensed Independent Social Worker (L.I.S.W.) in the Columbus, Ohio, area.
My mission is to help my clients tap into their inner resources of creativity, insight, and strength. I facilitate my clients' personal healing and growth through the use of guided imagery, psychotherapy and personal coaching.
09:14:49 AM Monday, March 10, 2014
SCHEDULE RELAXATION - Yoga, meditation, guided imagery, progressive muscle relaxation and other relaxation techniques all work well to relieve stress, especially when done on a regular basis. A long, hot bath or time on a porch swing might also work well for you. - Stress Management Tip #9
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